Ahmed Harb v20c/0:54r...6 row
1,983m
Meters
8:44.1
Time
2:12.1
Pace
120
Calories
162
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:31.0 |
| Overall Distance | 2,082m |
| Overall Time | 15:15.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 192 |
| Drag Factor | 100 |
November 17, 2021 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:44.1 | 1,983m | 2:12.1 | 152 | 821 | 24 | 162 | |
| 1:15.0 | 305m | 2:02.9 | 188 | 948 | 25 | 161 | |
| r: 0:54 | 16m | ||||||
| 1:13.7 | 302m | 2:02.0 | 193 | 963 | 25 | 161 | |
| r: 1:02 | 16m | ||||||
| 1:20.8 | 315m | 2:08.2 | 166 | 870 | 25 | 160 | |
| r: 1:23 | 17m | ||||||
| 1:23.0 | 320m | 2:09.6 | 160 | 852 | 24 | 160 | |
| r: 0:57 | 16m | ||||||
| 1:22.6 | 319m | 2:09.4 | 161 | 855 | 23 | 163 | |
| r: 1:06 | 16m | ||||||
| 1:20.4 | 315m | 2:07.6 | 168 | 879 | 23 | 168 | |
| r: 1:09 | 18m | ||||||
| r99m |
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