Ahmed Harb 3x3:00/2:00r row
2,251m
Meters
9:00.0
Time
1:59.9
Pace
149
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,295m |
| Overall Time | 15:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 208 |
| Drag Factor | 98 |
November 19, 2021 17:28:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,251m | 1:59.9 | 203 | 998 | 23 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 22 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 22 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 26 | |
| r44m |
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Workout Graph
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