Ahmed Harb v250m/1:22r...3 row
750m
Meters
3:03.1
Time
2:02.0
Pace
47
Calories
157
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 5:13.0 |
| Overall Distance | 816m |
| Overall Time | 8:16.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 76 |
| Drag Factor | 110 |
November 22, 2021 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:03.1 | 750m | 2:02.0 | 192 | 962 | 24 | 157 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 24 | 149 | |
| r: 1:22 | 35m | ||||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 23 | 167 | |
| r: 1:37 | 19m | ||||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 24 | 154 | |
| r: 2:14 | 12m | ||||||
| r66m |
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Workout Graph
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