Ahmed Harb 3x3:00/2:00r row
2,320m
Meters
9:00.0
Time
1:56.3
Pace
158
Calories
104
Heart Rate
| Rest Distance | 799m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,119m |
| Overall Time | 15:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
September 14, 2021 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,320m | 1:56.3 | 222 | 1064 | 23 | 104 |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 24 | 112 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 24 | 117 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 22 | 128 |
| r799m |