Ahmed Harb v500m/0:09r...3
2,000m
Meters
6:11.1
Time
1:57.0
Pace
101
Calories
| Transition Time | 0:20.0 |
|---|
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 46 |
January 02, 2022 19:11:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:11.1 | 2,000m | 1:57.0 | 217 | 1053 | 46 | |
| 1:59.3 | 500m |  |
1:59.3 | 206 | 1009 | 29 |
| r: 0:09 | ||||||
| 1:58.2 | 1,000m |  |
1:58.2 | 212 | 1029 | 84 |
| r: 0:11 | ||||||
| 1:53.5 | 500m |  |
1:53.5 | 239 | 1123 | 26 |