Ahmed Harb 1500m BikeErg
1,500m
Meters
3:24.9
Time
2:16.6
Pace
41
Calories
106
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 82 |
| Revolution Count | 278 |
| Power/kg | 1.46 |
| Drag Factor | 53 |
January 12, 2022 17:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:24.9 | 1,500m | 2:16.6 | 137 | 772 | 82 | 106 |
| 0:42.5 | 300m | 2:21.6 | 123 | 723 | 78 | 91 |
| 0:39.5 | 600m | 2:11.6 | 153 | 827 | 85 | 108 |
| 0:40.6 | 900m | 2:15.3 | 141 | 785 | 83 | 114 |
| 0:41.9 | 1,200m | 2:19.6 | 128 | 742 | 80 | 108 |
| 0:40.4 | 1,500m | 2:14.6 | 143 | 793 | 82 | 110 |
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Workout Graph
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