Ahmed Harb v1000m/1:39r...4 row
4,000m
Meters
9:59.6
Time
1:14.9
Pace
109
Calories
131
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:01.0 |
| Overall Distance | 4,097m |
| Overall Time | 16:00.6 |
| Average Watts | 831 |
|---|---|
| Calories Per Hour | 3160 |
| Stroke Rate | 75 |
| Stroke Count | 761 |
| Drag Factor | 53 |
January 12, 2022 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:59.6 | 4,000m | 1:14.9 | 831 | 3160 | 75 | 131 | |
| 2:31.6 | 1,000m | 1:15.8 | 804 | 3065 | 74 | 123 | |
| r: 1:39 | 29m | ||||||
| 2:31.9 | 1,000m | 1:15.9 | 799 | 3049 | 73 | 135 | |
| r: 1:54 | 27m | ||||||
| 2:32.6 | 1,000m | 1:16.3 | 788 | 3011 | 73 | 135 | |
| r: 2:21 | 27m | ||||||
| 2:23.5 | 1,000m | 1:11.7 | 948 | 3561 | 78 | 132 | |
| r: 0:07 | 14m | ||||||
| r97m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.