Ahmed Harb v300m/1:44r...7 row
2,100m
Meters
9:11.1
Time
2:11.2
Pace
124
Calories
157
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 13:38.0 |
| Overall Distance | 2,162m |
| Overall Time | 22:49.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 237 |
| Drag Factor | 110 |
January 17, 2022 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:11.1 | 2,100m | 2:11.2 | 155 | 833 | 26 | 157 | |
| 1:14.0 | 300m | 2:03.3 | 187 | 942 | 26 | 164 | |
| r: 1:44 | 7m | ||||||
| 1:20.2 | 300m | 2:13.6 | 147 | 804 | 25 | 148 | |
| r: 1:55 | 10m | ||||||
| 1:20.1 | 300m | 2:13.5 | 147 | 806 | 25 | 152 | |
| r: 2:16 | 11m | ||||||
| 1:21.0 | 300m | 2:15.0 | 142 | 789 | 24 | 150 | |
| r: 2:20 | 7m | ||||||
| 1:18.9 | 300m | 2:11.5 | 154 | 829 | 26 | 156 | |
| r: 2:22 | 11m | ||||||
| 1:23.3 | 300m | 2:18.8 | 131 | 750 | 25 | 158 | |
| r: 2:07 | 8m | ||||||
| 1:13.5 | 300m | 2:02.5 | 190 | 955 | 29 | 171 | |
| r: 0:54 | 8m | ||||||
| r62m |
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Workout Graph
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