Ahmed Harb 6x3:00/2:00r row
4,533m
Meters
18:00.0
Time
1:59.1
Pace
301
Calories
147
Heart Rate
| Rest Distance | 1,462m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,995m |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 666 |
| Drag Factor | 101 |
May 01, 2022 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,533m | 1:59.1 | 207 | 1012 | 27 | 147 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | 132 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 25 | 143 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 26 | 153 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | 149 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | 152 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 29 | 155 |
| r1,462m |
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Workout Graph
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