Ahmed Harb 4x750m/2:00r row
3,000m
Meters
11:49.9
Time
1:58.3
Pace
200
Calories
| Rest Distance | 886m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,886m |
| Overall Time | 19:49.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 111 |
May 23, 2022 18:22:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.9 | 3,000m | 1:58.3 | 211 | 1027 | 25 | |
| 3:01.4 | 750m | 2:00.9 | 198 | 981 | 25 | |
| 2:53.5 | 750m | 1:55.6 | 226 | 1078 | 25 | |
| 2:55.3 | 750m | 1:56.8 | 219 | 1054 | 25 | |
| 2:59.7 | 750m | 1:59.8 | 204 | 1000 | 28 | |
| r886m |
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Workout Graph
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Short - 4 x 750m / 2 min easy - Row
erg.zone