Ahmed Harb v24c/1:10r...3 SkiErg
1,169m
Meters
5:07.3
Time
2:11.4
Pace
72
Calories
134
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,249m |
| Overall Time | 9:17.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 156 |
| Drag Factor | 71 |
May 26, 2022 19:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:07.3 | 1,169m | 2:11.4 | 154 | 830 | 30 | 134 | |
| 1:38.0 | 382m | 2:08.2 | 166 | 870 | 31 | 124 | |
| r: 1:10 | 29m | ||||||
| 1:43.4 | 392m | 2:11.8 | 153 | 825 | 29 | 137 | |
| r: 1:17 | 33m | ||||||
| 1:45.9 | 395m | 2:14.0 | 145 | 800 | 29 | 141 | |
| r: 1:43 | 18m | ||||||
| r80m |
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Workout Graph
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