Ahmed Harb v500m/2:54r...5 row
2,500m
Meters
10:03.9
Time
2:00.7
Pace
163
Calories
144
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 14:35.0 |
| Overall Distance | 2,571m |
| Overall Time | 24:38.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 267 |
| Drag Factor | 105 |
May 30, 2022 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:03.9 | 2,500m | 2:00.7 | 199 | 983 | 27 | 144 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 26 | 111 | |
| r: 2:54 | 15m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | 158 | |
| r: 2:57 | 16m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 27 | 156 | |
| r: 2:57 | 17m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 26 | 153 | |
| r: 2:49 | 13m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 27 | 141 | |
| r: 2:58 | 10m | ||||||
| r71m |
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Workout Graph
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