Ahmed Harb 10x2:00/1:00r SkiErg
4,709m
Meters
18:00.0
Time
1:54.6
Pace
282
Calories
141
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,089m |
| Overall Time | 28:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 67 |
June 01, 2022 18:45:29
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,709m | 1:54.6 | 232 | 1098 | 29 | 141 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 28 | 135 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 31 | 138 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 31 | 136 |
| 29 | 111 | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 28 | 147 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 28 | 132 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 30 | 139 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 30 | 143 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 29 | 157 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 31 | 151 |
| r380m |
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Workout Graph
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Medium - 10 x 2 min / 1 min easy - Ski
erg.zone