Ahmed Harb v30c/5:00r...3 SkiErg
996m
Meters
3:40.7
Time
1:50.7
Pace
75
Calories
124
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,048m |
| Overall Time | 13:40.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 44 |
| Stroke Count | 158 |
| Drag Factor | 68 |
June 06, 2022 19:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:40.7 | 996m | 1:50.7 | 257 | 1185 | 44 | 124 | |
| 1:39.5 | 427m | 1:56.5 | 221 | 1061 | 36 | 129 | |
| r: 5:00 | 33m | ||||||
| 1:11.1 | 325m | 1:49.3 | 267 | 1220 | 44 | 117 | |
| r: 5:00 | 19m | ||||||
| 0:50.1 | 243m | 1:43.0 | 319 | 1399 | 53 | 125 | |
| r52m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.