Ahmed Harb 2000m row
2,000
Meters
7:58.8
Time
1:59.7
Pace
130
Calories
166
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 211 |
| Drag Factor | 109 |
July 23, 2022 18:10:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:58.8 | 2,000 | 1:59.7 | 204 | 977 | 130 | 26 | 166 |
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 17 | 26 | 145 |
| 0:58.1 | 500 | 1:56.2 | 223 | 1053 | 17 | 25 | 160 |
| 0:58.9 | 750 | 1:57.8 | 214 | 977 | 16 | 27 | 159 |
| 0:59.5 | 1,000 | 1:59.0 | 208 | 968 | 16 | 26 | 168 |
| 1:00.5 | 1,250 | 2:01.0 | 198 | 952 | 16 | 27 | 172 |
| 1:01.7 | 1,500 | 2:03.4 | 186 | 933 | 16 | 26 | 172 |
| 1:02.0 | 1,750 | 2:04.0 | 184 | 929 | 16 | 27 | 177 |
| 1:00.7 | 2,000 | 2:01.4 | 196 | 948 | 16 | 28 | 175 |
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Workout Graph
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