Ahmed Harb 4x3:00/1:00r row
3,037m
Meters
12:00.0
Time
1:58.5
Pace
202
Calories
134
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,375m |
| Overall Time | 16:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 114 |
August 23, 2022 18:51:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,037m | 1:58.5 | 210 | 1023 | 25 | 134 |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 25 | 137 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 26 | 135 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 | 124 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | 143 |
| r338m |
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Workout Graph
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Short - 4 x 3 min / 1 min easy - Row
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