Ahmed Harb v15c/3:35r...3 SkiErg
702m
Meters
2:58.7
Time
2:07.2
Pace
45
Calories
119
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 7:18.0 |
| Overall Distance | 754m |
| Overall Time | 10:16.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 34 |
| Stroke Count | 102 |
| Drag Factor | 101 |
August 30, 2022 19:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:58.7 | 702m | 2:07.2 | 170 | 884 | 34 | 119 | |
| 0:57.3 | 230m | 2:04.5 | 181 | 923 | 32 | 113 | |
| r: 3:35 | 22m | ||||||
| 0:55.0 | 224m | 2:02.7 | 189 | 950 | 37 | 125 | |
| r: 3:38 | 16m | ||||||
| 1:06.3 | 248m | 2:13.6 | 147 | 804 | 33 | 121 | |
| r: 0:05 | 14m | ||||||
| r52m |
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Workout Graph
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