Ahmed Harb v500m/2:00r...5 row
3,500m
Meters
13:24.1
Time
1:54.8
Pace
242
Calories
130
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,632m |
| Overall Time | 23:24.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 357 |
| Drag Factor | 107 |
September 05, 2022 20:27:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:24.1 | 3,500m | 1:54.8 | 231 | 1094 | 26 | 130 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | 100 | |
| r: 2:00 | 21m | ||||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 25 | 145 | |
| r: 2:00 | 35m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 28 | 124 | |
| r: 2:00 | 20m | ||||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 26 | 131 | |
| r: 2:00 | 21m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 30 | 137 | |
| r: 2:00 | 35m | ||||||
| r132m |
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Workout Graph
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WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Row
erg.zone