Ahmed Harb v3:00/r...11 row
5,335m
Meters
18:00.0
Time
1:41.2
Pace
338
Calories
138
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,403m |
| Overall Time | 20:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 107 |
September 07, 2022 19:49:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,335m | 1:41.2 | 338 | 1461 | 24 | 138 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 22 | 117 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 25 | 115 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 140 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 23 | 139 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 156 | |
| 1:00.0 | 718m | 0:41.7 | 4798 | 16813 | 23 | 147 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | 148 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 156 | |
| 1:00.0 | 727m | 0:41.2 | 4981 | 17442 | 23 | 150 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | 149 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 152 | |
| r68m |
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Workout Graph
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WOD - 4 x 6 minutes with rate changes. 2 minutes rest between intervals. - Row
erg.zone