Ahmed Harb v30c/3:53r...4 SkiErg
1,848m
Meters
11:25.4
Time
3:05.4
Pace
30
Calories
138
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 16:49.0 |
| Overall Distance | 1,917m |
| Overall Time | 28:14.4 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 70 |
September 23, 2022 19:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:25.4 | 1,848m | 3:05.4 | 55 | 488 | 21 | 138 | |
| 1:48.9 | 451m | 2:00.7 | 199 | 984 | 28 | 145 | |
| r: 3:53 | 17m | ||||||
| 3:52.7 | 469m | 4:08.0 | 23 | 378 | 14 | 134 | |
| r: 5:45 | 15m | ||||||
| 2:03.6 | 480m | 2:08.7 | 164 | 864 | 27 | 153 | |
| r: 5:40 | 16m | ||||||
| 3:40.2 | 449m | 4:05.2 | 24 | 381 | 17 | 121 | |
| r: 1:31 | 21m | ||||||
| r69m |
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Workout Graph
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