Ahmed Harb v4:00/2:00r...7 row
4,730m
Meters
19:00.0
Time
2:00.5
Pace
309
Calories
151
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,884m |
| Overall Time | 33:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 114 |
October 10, 2022 20:34:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,730m | 2:00.5 | 200 | 988 | 27 | 151 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 26 | 144 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 27 | 155 | |
| r: 2:00 | 24m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | 157 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | 148 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | 120 | |
| r: 2:00 | 31m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 27 | 161 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 27 | 161 | |
| r: 2:00 | 23m | ||||||
| r154m |
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WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Row
erg.zone