Ahmed Harb 5x500m/r SkiErg
2,500m
Meters
15:17.0
Time
3:03.4
Pace
153
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | |
| Overall Distance | 2,593m |
| Overall Time | 15:17.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 21 |
| Drag Factor | 83 |
December 13, 2021 18:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.0 | 2,500m | 3:03.4 | 57 | 495 | 21 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 33 | |
| 2:50.3 | 500m | 2:50.3 | 71 | 543 | 23 | |
| 3:44.7 | 500m | 3:44.7 | 31 | 406 | 18 | |
| 2:57.0 | 500m | 2:57.0 | 63 | 517 | 20 | |
| 3:45.8 | 500m | 3:45.8 | 30 | 404 | 17 | |
| r93m |