Ahmed Harb 500m row
500
Meters
1:34.8
Time
1:34.8
Pace
43
Calories
104
Heart Rate
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 36 |
| Drag Factor | 116 |
October 15, 2022 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 43 | 36 | 104 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 7 | 29 | 86 |
| 0:19.0 | 200 | 1:35.0 | 408 | 1704 | 8 | 35 | 97 |
| 0:18.9 | 300 | 1:34.5 | 415 | 1727 | 9 | 32 | 105 |
| 0:18.6 | 400 | 1:33.0 | 435 | 1797 | 9 | 39 | 113 |
| 0:17.5 | 500 | 1:27.5 | 522 | 2098 | 10 | 48 | 120 |