Ahmed Harb 10000m row
10,000
Meters
41:23.0
Time
2:04.1
Pace
652
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Drag Factor | 88 |
January 01, 2022 02:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:23.0 | 10,000 | 2:04.1 | 183 | 945 | 652 | 26 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 976 | 66 | 26 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 979 | 66 | 26 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 913 | 64 | 28 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 940 | 65 | 26 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 956 | 66 | 26 |
| 4:11.9 | 6,000 | 2:05.9 | 175 | 928 | 65 | 26 |
| 4:08.9 | 7,000 | 2:04.4 | 182 | 940 | 65 | 27 |
| 4:08.0 | 8,000 | 2:04.0 | 184 | 943 | 65 | 27 |
| 4:09.3 | 9,000 | 2:04.6 | 181 | 938 | 65 | 27 |
| 4:09.7 | 10,000 | 2:04.8 | 180 | 937 | 65 | 28 |