Ahmed Harb v10000m/0:02r...2
10,000m
Meters
50:47.7
Time
Pace
651
Calories
| Transition Time | 10:02.0 |
|---|
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 29 |
December 23, 2022 20:44:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 50:47.7 | 10,000m | 63 | 319 | 29 | |||
| 40:45.7 | 10,000m |  |
2:02.2 | 191 | 958 | 29 | 140 |
| r: 0:02 | |||||||
 |
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| r: 10:00 | |||||||