Ahmed Harb v2000m/0:06r...1
2,013
Meters
8:33.0
Time
2:05.7
Pace
126
Calories
| Transition Time | 0:06.0 |
|---|
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
December 25, 2022 20:42:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 8:33.0 | 2,013 | 2:05.7 | 176 | 905 | 27 | ||
| 8:23.0 | 2,000 |  |
2:05.7 | 176 | 905 | 27 | 132 |