Ahmed Harb 500m SkiErg
500m
Meters
2:09.3
Time
2:09.3
Pace
29
Calories
106
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 32 |
| Stroke Count | 69 |
| Drag Factor | 69 |
January 07, 2023 20:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 32 | 106 |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 33 | 73 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 31 | 100 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 33 | 121 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 30 | 120 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 34 | 118 |
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Workout Graph
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