Ahmed Harb 8x2000m/2:30r BikeErg
16,000m
Meters
34:29.7
Time
2:09.3
Pace
490
Calories
137
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,298m |
| Overall Time | 54:29.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 73 |
| Revolution Count | 2544 |
| Power/kg | 1.72 |
| Drag Factor | 194 |
February 25, 2023 12:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:29.7 | 16,000m | 2:09.3 | 162 | 856 | 73 | 137 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 92 | 136 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 91 | 140 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 81 | 139 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 74 | 133 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 68 | 133 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 64 | 146 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 59 | 134 |
| 4:08.4 | 2,000m | 2:04.2 | 183 | 928 | 58 | 135 |
| r298m |
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Workout Graph
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