Ahmed Harb 4x3:00/3:00r SkiErg
2,902m
Meters
12:00.0
Time
2:04.0
Pace
183
Calories
142
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,966m |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 99 |
February 28, 2023 18:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,902m | 2:04.0 | 183 | 930 | 29 | 142 |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 31 | 146 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 29 | 151 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 30 | 136 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 29 | 135 |
| r64m |
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Workout Graph
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