Ahmed Harb 5x0:30/4:00r SkiErg
782m
Meters
2:30.0
Time
1:35.9
Pace
67
Calories
108
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 889m |
| Overall Time | 22:30.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 60 |
| Stroke Count | 151 |
| Drag Factor | 133 |
March 02, 2023 18:18:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 782m | 1:35.9 | 397 | 1665 | 60 | 108 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 62 | 100 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 60 | 117 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 60 | 121 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 66 | 103 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 54 | 103 |
| r107m |
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Workout Graph
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