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Ahmed Harb 42195m row

42,195m

Meters

3:46:10.0

Time

2:40.8

Pace

2380

Calories

128

Heart Rate

Average Watts84
Calories Per Hour589
Stroke Rate20
Drag Factor93

March 10, 2023 22:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
3:46:10.0 42,195m 2:40.8 84 589 20 128
4:28.7 1,000m 2:14.3 144 796 24 120
4:32.6 2,000m 2:16.3 138 775 25 124
4:34.1 3,000m 2:17.0 136 767 25 121
4:37.2 4,000m 2:18.6 131 752 24 126
4:35.3 5,000m 2:17.6 134 761 25 126
4:43.1 6,000m 2:21.5 123 724 25 129
4:38.8 7,000m 2:19.4 129 744 24 129
4:45.8 8,000m 2:22.9 120 712 24 130
4:48.7 9,000m 2:24.3 116 700 23 119
4:42.0 10,000m 2:21.0 125 729 24 134
4:42.6 11,000m 2:21.3 124 726 24 133
4:41.3 12,000m 2:20.6 126 732 25 130
6:34.4 13,000m 3:17.2 46 457 17 128
4:33.9 14,000m 2:16.9 136 768 24 138
4:32.5 15,000m 2:16.2 138 776 24 136
4:30.5 16,000m 2:15.2 141 786 24 133
4:33.5 17,000m 2:16.7 137 771 25 136
6:58.4 18,000m 3:29.2 38 431 16 134
4:39.0 19,000m 2:19.5 129 743 24 135
4:43.3 20,000m 2:21.6 123 723 24 123
4:36.7 21,000m 2:18.3 132 754 25 141
6:41.1 22,000m 3:20.5 43 449 17 133
4:40.5 23,000m 2:20.2 127 736 24 132
4:44.5 24,000m 2:22.2 122 718 23 131
6:48.1 25,000m 3:24.0 41 441 16 132
4:57.6 26,000m 2:28.8 106 665 22 127
6:14.7 27,000m 3:07.3 53 483 18 130
4:57.8 28,000m 2:28.9 106 664 22 123
6:34.2 29,000m 3:17.1 46 457 18 129
4:56.4 30,000m 2:28.2 108 670 23 132
6:41.0 31,000m 3:20.5 43 449 17 123
5:07.5 32,000m 2:33.7 96 631 21 129
6:42.2 33,000m 3:21.1 43 448 17 129
6:20.6 34,000m 3:10.3 51 474 19 127
5:58.8 35,000m 2:59.4 61 508 19 131
6:16.2 36,000m 3:08.1 53 480 16 130
5:59.1 37,000m 2:59.5 60 508 18 128
6:49.5 38,000m 3:24.7 41 440 16 124
7:04.4 39,000m 3:32.2 37 426 15 111
5:41.7 40,000m 2:50.8 70 541 19 119
5:28.6 41,000m 2:44.3 79 571 20 127
5:07.4 42,000m 2:33.7 96 631 23 119
0:45.6 42,195m 1:56.9 219 1053 34 123