Ahmed Harb v1:00/2:00r...4 row
980m
Meters
3:15.0
Time
1:39.4
Pace
80
Calories
130
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,067m |
| Overall Time | 11:15.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 36 |
| Stroke Count | 119 |
| Drag Factor | 113 |
March 30, 2023 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:15.0 | 980m | 1:39.4 | 355 | 1523 | 36 | 130 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 35 | 135 | |
| r: 2:00 | 22m | ||||||
| 0:50.0 | 251m | 1:39.6 | 354 | 1519 | 36 | 133 | |
| r: 2:00 | 19m | ||||||
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 37 | 132 | |
| r: 2:00 | 22m | ||||||
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 39 | 120 | |
| r: 2:00 | 24m | ||||||
| r87m |
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Workout Graph
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