Ahmed Harb 3x5:00/3:00r BikeErg
7,008m
Meters
15:00.0
Time
2:08.4
Pace
216
Calories
156
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,122m |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 81 |
| Revolution Count | 1223 |
| Power/kg | 1.76 |
| Drag Factor | 81 |
May 27, 2023 17:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,008m | 2:08.4 | 165 | 868 | 81 | 156 |
| 5:00.0 | 2,304m | 2:10.2 | 159 | 845 | 84 | 153 |
| 5:00.0 | 2,351m | 2:07.6 | 168 | 879 | 85 | 155 |
| 5:00.0 | 2,354m | 2:07.4 | 169 | 881 | 76 | 160 |
| r114m |
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Workout Graph
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