Ahmed Harb v20c/2:00r...5 SkiErg
4,723m
Meters
19:57.9
Time
2:06.8
Pace
300
Calories
| Rest Distance | 408m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,131m |
| Overall Time | 29:57.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 82 |
July 15, 2023 16:19:50
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.9 | 4,723m | 2:06.8 | 172 | 890 | 28 | |
| 1:11.9 | 298m | 2:00.6 | 199 | 986 | 33 | |
| r: 2:00 | 327m | |||||
| 2:30.9 | 612m | 2:03.2 | 187 | 942 | 28 | |
| r: 2:00 | 25m | |||||
| 3:56.3 | 939m | 2:05.8 | 176 | 904 | 27 | |
| r: 2:00 | 20m | |||||
| 5:36.6 | 1,294m | 2:10.0 | 159 | 847 | 28 | |
| r: 2:00 | 16m | |||||
| 6:42.3 | 1,580m | 2:07.3 | 170 | 883 | 29 | |
| r: 2:00 | 20m | |||||
| r408m |
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Workout Graph
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WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Ski
app.erg.zone/w/xtOPXb1pSJKXQFrfeJM5Ow