Ahmed Harb v24c/7:57r...2 row
732m
Meters
3:01.4
Time
2:03.9
Pace
48
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 12:01.0 |
| Overall Distance | 766m |
| Overall Time | 15:02.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 84 |
| Drag Factor | 135 |
July 26, 2023 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.4 | 732m | 2:03.9 | 184 | 933 | 27 | |
| 1:25.3 | 356m | 1:59.8 | 204 | 1000 | 28 | |
| r: 7:57 | 16m | |||||
| 1:36.1 | 377m | 2:07.4 | 169 | 881 | 27 | |
| r: 4:04 | 18m | |||||
| r34m |
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Workout Graph
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