Ahmed Harb v15c/1:19r...6 SkiErg
1,314m
Meters
5:43.8
Time
2:10.8
Pace
75
Calories
148
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 9:19.0 |
| Overall Distance | 1,393m |
| Overall Time | 15:02.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 30 |
| Stroke Count | 191 |
| Drag Factor | 143 |
October 22, 2023 21:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:43.8 | 1,314m | 2:10.8 | 156 | 838 | 30 | 148 | |
| 0:50.3 | 214m | 1:57.5 | 216 | 1042 | 35 | 119 | |
| r: 1:19 | 17m | ||||||
| 1:02.5 | 240m | 2:10.2 | 159 | 845 | 30 | 163 | |
| r: 1:35 | 14m | ||||||
| 1:04.2 | 242m | 2:12.6 | 150 | 816 | 31 | 158 | |
| r: 2:12 | 15m | ||||||
| 1:05.3 | 245m | 2:13.2 | 148 | 808 | 29 | 143 | |
| r: 2:13 | 17m | ||||||
| 1:05.5 | 245m | 2:13.6 | 147 | 804 | 30 | 145 | |
| r: 2:00 | 16m | ||||||
| 0:36.1 | 129m | 2:19.9 | 128 | 739 | 30 | 161 | |
| r79m |
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Workout Graph
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