Ahmed Harb v10c/1:25r...5 SkiErg
734m
Meters
2:59.3
Time
2:02.1
Pace
50
Calories
122
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:41.0 |
| Overall Distance | 816m |
| Overall Time | 8:40.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 38 |
| Stroke Count | 116 |
| Drag Factor | 131 |
October 24, 2023 19:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:59.3 | 734m | 2:02.1 | 192 | 961 | 38 | 122 | |
| 0:32.2 | 140m | 1:55.0 | 230 | 1092 | 39 | 91 | |
| r: 1:25 | 18m | ||||||
| 0:33.9 | 143m | 1:58.5 | 210 | 1023 | 41 | 98 | |
| r: 1:27 | 18m | ||||||
| 0:37.5 | 150m | 2:05.0 | 179 | 916 | 38 | 151 | |
| r: 1:24 | 17m | ||||||
| 0:37.4 | 150m | 2:04.6 | 181 | 921 | 38 | 125 | |
| r: 1:22 | 19m | ||||||
| 0:38.4 | 151m | 2:07.1 | 170 | 885 | 38 | 146 | |
| r: 0:03 | 10m | ||||||
| r82m |
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Workout Graph
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