Ahmed Harb v21c/1:19r...3 row
681m
Meters
2:48.0
Time
2:03.3
Pace
45
Calories
143
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:39.0 |
| Overall Distance | 717m |
| Overall Time | 5:27.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 30 |
| Stroke Count | 84 |
| Drag Factor | 130 |
October 29, 2023 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:48.0 | 681m | 2:03.3 | 186 | 941 | 30 | 143 | |
| 1:07.8 | 296m | 1:54.5 | 233 | 1101 | 30 | 136 | |
| r: 1:19 | 20m | ||||||
| 1:02.2 | 240m | 2:09.5 | 161 | 853 | 29 | 142 | |
| r: 1:20 | 16m | ||||||
| 0:38.0 | 145m | 2:11.0 | 156 | 835 | 32 | 152 | |
| r36m |
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Workout Graph
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