Ahmed Harb v12c/2:43r...5 SkiErg
920m
Meters
3:52.7
Time
2:06.4
Pace
60
Calories
112
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 13:34.0 |
| Overall Distance | 994m |
| Overall Time | 17:26.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 35 |
| Stroke Count | 135 |
| Drag Factor | 116 |
November 05, 2023 17:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:52.7 | 920m | 2:06.4 | 173 | 895 | 35 | 112 | |
| 0:40.4 | 172m | 1:57.4 | 216 | 1043 | 37 | 104 | |
| r: 2:43 | 20m | ||||||
| 0:46.0 | 183m | 2:05.6 | 176 | 906 | 37 | 119 | |
| r: 3:34 | 17m | ||||||
| 0:48.5 | 186m | 2:10.3 | 158 | 843 | 33 | 107 | |
| r: 3:56 | 17m | ||||||
| 0:46.5 | 186m | 2:05.0 | 179 | 916 | 35 | 102 | |
| r: 3:19 | 13m | ||||||
| 0:51.4 | 193m | 2:13.1 | 148 | 810 | 33 | 131 | |
| r: 0:02 | 7m | ||||||
| r74m |
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Workout Graph
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