Ahmed Harb 38:21 BikeErg
17,037
Meters
38:21.5
Time
2:15.0
Pace
500
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 74 |
| Power/kg | 1.51 |
| Drag Factor | 72 |
December 10, 2023 16:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 38:21.5 | 17,037 | 2:15.0 | 142 | 782 | 500 | 74 | 130 |
| 5:00.0 | 2,304 | 2:10.2 | 159 | 840 | 70 | 78 | 128 |
| 10:00.0 | 2,288 | 2:11.1 | 155 | 828 | 69 | 77 | 131 |
| 15:00.0 | 2,253 | 2:13.1 | 148 | 804 | 67 | 76 | 133 |
| 20:00.0 | 2,313 | 2:09.7 | 160 | 840 | 70 | 78 | 135 |
| 25:00.0 | 2,188 | 2:17.1 | 136 | 756 | 63 | 73 | 131 |
| 30:00.0 | 2,154 | 2:19.2 | 130 | 744 | 62 | 72 | 134 |
| 35:00.0 | 2,130 | 2:20.8 | 125 | 720 | 60 | 71 | 127 |
| 38:21.5 | 1,410 | 2:22.9 | 120 | 696 | 39 | 70 | 123 |