Ahmed Harb 24:24 BikeErg
10,009m
Meters
24:24.5
Time
2:26.3
Pace
276
Calories
121
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 71 |
| Power/kg | 1.19 |
| Drag Factor | 65 |
December 17, 2023 18:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:24.5 | 10,009m | 2:26.3 | 112 | 684 | 71 | 121 |
| 5:00.0 | 2,027m | 2:28.0 | 108 | 671 | 72 | 116 |
| 10:00.0 | 2,080m | 2:24.2 | 117 | 701 | 72 | 122 |
| 15:00.0 | 2,061m | 2:25.5 | 113 | 690 | 71 | 123 |
| 20:00.0 | 2,035m | 2:27.4 | 109 | 675 | 70 | 121 |
| 24:24.5 | 1,808m | 2:26.2 | 112 | 684 | 71 | 127 |