Ahmed Harb v4:00/2:00r...6 row
6,140m
Meters
24:00.0
Time
1:57.2
Pace
416
Calories
141
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,241m |
| Overall Time | 36:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 109 |
December 21, 2023 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,140m | 1:57.2 | 217 | 1047 | 27 | 141 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 28 | 117 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 27 | 157 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 27 | 111 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 27 | 165 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 27 | 161 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 28 | 139 | |
| r: 2:00 | 18m | ||||||
| r101m |
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