Ahmed Harb 5x1500m/3:30r BikeErg
7,500m
Meters
14:48.1
Time
1:58.4
Pace
252
Calories
151
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,725m |
| Overall Time | 32:18.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 78 |
| Revolution Count | 1167 |
| Power/kg | 2.24 |
| Drag Factor | 141 |
December 27, 2023 19:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:48.1 | 7,500m | 1:58.4 | 211 | 1025 | 78 | 151 |
| 3:09.0 | 1,500m | 2:06.0 | 175 | 902 | 87 | 142 |
| 2:58.8 | 1,500m | 1:59.2 | 207 | 1011 | 83 | 151 |
| 2:57.3 | 1,500m | 1:58.2 | 212 | 1029 | 79 | 151 |
| 2:52.8 | 1,500m | 1:55.2 | 229 | 1087 | 75 | 152 |
| 2:50.3 | 1,500m | 1:53.5 | 239 | 1123 | 70 | 160 |
| r225m |
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Workout Graph
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