Ahmed Harb v700m/0:44r...8 BikeErg
5,600m
Meters
11:45.4
Time
2:05.9
Pace
174
Calories
150
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 5:24.0 |
| Overall Distance | 5,900m |
| Overall Time | 17:09.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 73 |
| Revolution Count | 863 |
| Power/kg | 1.86 |
| Drag Factor | 109 |
January 02, 2024 18:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:45.4 | 5,600m | 2:05.9 | 175 | 902 | 73 | 150 | |
| 1:23.7 | 700m | 1:59.5 | 205 | 1004 | 77 | 133 | |
| r: 0:44 | 38m | ||||||
| 1:28.2 | 700m | 2:06.0 | 175 | 902 | 73 | 140 | |
| r: 0:46 | 40m | ||||||
| 1:28.6 | 700m | 2:06.5 | 173 | 894 | 73 | 150 | |
| r: 0:43 | 41m | ||||||
| 1:29.1 | 700m | 2:07.2 | 170 | 884 | 73 | 149 | |
| r: 0:44 | 40m | ||||||
| 1:30.1 | 700m | 2:08.7 | 164 | 864 | 72 | 153 | |
| r: 0:50 | 39m | ||||||
| 1:27.8 | 700m | 2:05.4 | 177 | 910 | 74 | 154 | |
| r: 0:55 | 42m | ||||||
| 1:29.1 | 700m | 2:07.2 | 170 | 884 | 73 | 157 | |
| r: 0:40 | 40m | ||||||
| 1:28.7 | 700m | 2:06.7 | 172 | 892 | 73 | 164 | |
| r: 0:02 | 20m | ||||||
| r300m |
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Workout Graph
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