Ahmed Harb v1000m/2:42r...5 BikeErg
5,000m
Meters
10:24.9
Time
2:04.9
Pace
157
Calories
142
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 11:03.0 |
| Overall Distance | 5,159m |
| Overall Time | 21:27.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 73 |
| Revolution Count | 765 |
| Power/kg | 1.9 |
| Drag Factor | 94 |
February 07, 2024 18:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:24.9 | 5,000m | 2:04.9 | 179 | 917 | 73 | 142 | |
| 2:03.3 | 1,000m | 2:03.3 | 187 | 942 | 74 | 134 | |
| r: 2:42 | 34m | ||||||
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 77 | 147 | |
| r: 2:41 | 35m | ||||||
| 2:05.6 | 1,000m | 2:05.6 | 177 | 907 | 73 | 145 | |
| r: 2:43 | 37m | ||||||
| 2:04.7 | 1,000m | 2:04.7 | 180 | 921 | 74 | 149 | |
| r: 2:55 | 38m | ||||||
| 2:12.0 | 1,000m | 2:12.0 | 152 | 823 | 70 | 139 | |
| r: 0:02 | 15m | ||||||
| r159m |
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Workout Graph
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