Ahmed Harb v10c/1:32r...5 BikeErg
1,078m
Meters
1:45.5
Time
1:37.8
Pace
50
Calories
129
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 6:42.0 |
| Overall Distance | 1,266m |
| Overall Time | 8:27.5 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1585 |
| RPM | 83 |
| Revolution Count | 145 |
| Power/kg | 3.97 |
| Drag Factor | 177 |
February 24, 2024 14:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:45.5 | 1,078m | 1:37.8 | 373 | 1585 | 83 | 129 | |
| 0:25.7 | 246m | 1:44.4 | 307 | 1356 | 82 | 96 | |
| r: 1:32 | 40m | ||||||
| 0:22.8 | 226m | 1:40.8 | 341 | 1473 | 87 | 128 | |
| r: 1:39 | 40m | ||||||
| 0:17.7 | 194m | 1:31.2 | 461 | 1886 | 88 | 124 | |
| r: 1:43 | 46m | ||||||
| 0:16.6 | 187m | 1:28.7 | 500 | 2021 | 87 | 133 | |
| r: 1:44 | 40m | ||||||
| 0:22.6 | 225m | 1:40.4 | 345 | 1488 | 72 | 167 | |
| r: 0:04 | 22m | ||||||
| r188m |
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Workout Graph
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