Ahmed Harb v21c/3:23r...3 row
661m
Meters
2:38.1
Time
1:59.5
Pace
45
Calories
108
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:17.0 |
| Overall Distance | 711m |
| Overall Time | 8:55.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 31 |
| Stroke Count | 81 |
| Drag Factor | 85 |
February 28, 2024 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:38.1 | 661m | 1:59.5 | 205 | 1004 | 31 | 108 | |
| 1:07.3 | 295m | 1:54.0 | 236 | 1111 | 30 | 112 | |
| r: 3:23 | 31m | ||||||
| 0:55.8 | 228m | 2:02.3 | 191 | 957 | 30 | 111 | |
| r: 2:54 | 19m | ||||||
| 0:35.0 | 139m | 2:05.8 | 175 | 903 | 33 | 103 | |
| r50m |
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Workout Graph
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