Ahmed Harb 3x1:30/5:00r BikeErg
2,412m
Meters
4:30.0
Time
1:51.9
Pace
86
Calories
106
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,527m |
| Overall Time | 19:30.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| RPM | 91 |
| Revolution Count | 410 |
| Power/kg | 2.66 |
| Drag Factor | 90 |
March 11, 2024 19:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:30.0 | 2,412m | 1:51.9 | 250 | 1158 | 91 | 106 |
| 1:30.0 | 782m | 1:55.0 | 230 | 1090 | 93 | 94 |
| 1:30.0 | 813m | 1:50.7 | 258 | 1187 | 97 | 100 |
| 1:30.0 | 818m | 1:50.0 | 263 | 1204 | 84 | 124 |
| r115m |
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Workout Graph
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