Ahmed Harb v1000m/1:00r...4 row
4,000m
Meters
15:50.8
Time
1:58.8
Pace
266
Calories
147
Heart Rate
| Rest Distance | 521m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,521m |
| Overall Time | 19:50.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 122 |
March 29, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:50.8 | 4,000m | 1:58.8 | 208 | 1017 | 25 | 147 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 25 | 121 | |
| r: 1:00 | 166m | ||||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 25 | 136 | |
| r: 1:00 | 141m | ||||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 26 | 163 | |
| r: 1:00 | 131m | ||||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 27 | 169 | |
| r: 1:00 | 83m | ||||||
| r521m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.