Ahmed Harb v10c/1:25r...6 SkiErg
887m
Meters
3:33.8
Time
2:00.5
Pace
60
Calories
134
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 7:17.0 |
| Overall Distance | 1,013m |
| Overall Time | 10:50.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 39 |
| Stroke Count | 140 |
| Drag Factor | 117 |
July 02, 2024 19:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:33.8 | 887m | 2:00.5 | 200 | 988 | 39 | 134 | |
| 0:33.1 | 143m | 1:55.7 | 226 | 1077 | 42 | 101 | |
| r: 1:25 | 21m | ||||||
| 0:33.0 | 142m | 1:56.1 | 223 | 1067 | 42 | 128 | |
| r: 1:27 | 21m | ||||||
| 0:33.3 | 143m | 1:56.4 | 222 | 1063 | 40 | 145 | |
| r: 1:29 | 22m | ||||||
| 0:37.0 | 150m | 2:03.3 | 187 | 942 | 37 | 143 | |
| r: 1:23 | 19m | ||||||
| 0:38.7 | 154m | 2:05.6 | 176 | 907 | 36 | 135 | |
| r: 1:24 | 25m | ||||||
| 0:38.8 | 154m | 2:05.9 | 175 | 902 | 40 | 152 | |
| r: 0:09 | 18m | ||||||
| r126m |
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Workout Graph
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